Yes, they’re fruits & veggies! And yes, they’re whole foods. I’ve outlined below my top five (in no particular order) and how I like to eat them.
Apples: straight up, with nut butter, or in a sandwich
Bananas: straight up, in a sandwich, or tons of other ways (stay tuned for a post all about bananas)
Sweet Potatoes: roasted to perfection or mashed into oblivion
Nut Butters: straight up, on fruit, in sandwiches and in yummy treats